123feelfree

Yesterday it was a big day for 123feelfree.be as they did the big launch of their project. 123feelfree.be is Belgium’s first social network about the important balance between eating and moving (I do not like to call it exercise).

The bottom line of 123feelfree.be is

Energy IN = Energy OUT

To make this message very easy, 123feelfree.be gives energy levels to food products, recipes and physical exercise. All you have to do is to try balancing your food and your exercise. Nothing more, nothing less. If you eat a 1, you move a 1. If you just have spent your afternoon shopping (at least a 3), you can indulge in some good Fries and Mayonaise without any problem. Simple as that, just energy levels 0,1,2,3 and +.  What can be easier?

For a good balance between energy in and out, Koken op Kamp partners with 123feelfree.be. All recipes in the book will be labeled with their energy level, so they can be balanced with the things we love to do when we’re out with the youth movement. The word itself already says movement.



Koken op Kamp

Het Nieuwsblad: Met SOS Piet kan je op kamp niks aanvangen

De Standaard: Figuren van de week: Toon Martens en Tim Ghysels

Het Laatste Nieuws: Coq-au-vin op scoutskamp